Election Season Mental Health Practices

Election seasons can be overwhelming, especially when political debates affect our closest relationships. When you're balancing the challenges of reproductive health and caring for your mental well-being, these conversations can feel even more charged. It’s important to recognize that you can prioritize both your mental health and your values while maintaining important relationships.

Women of reproductive age often face a myriad of challenges—loss, reproductive assistance, pregnancy, and postpartum adjustment—that are far easier to navigate with a strong support system. Your “team” can make a significant difference, both practically (like bringing fresh fruit) and emotionally (knowing someone genuinely cares).

But what happens when election season rolls around, and you suddenly find yourself at odds with loved ones? Maybe Aunt Jennifer has a different perspective on unions than you do. You both have your own lived experiences, and you’re each entitled to your opinions. If you have a heated discussion and cooled relationship, will Aunt Jennifer still be there to help with your shots? Or to hold the baby while you grab a much-needed nap? How do you honor your values while maintaining these important relationships?

First, remember: this isn’t debate club. Pause before jumping into any political discussions. Reflect on what you value in both the relationship and the conversation. When conflicting opinions arise, try to understand the “why” behind them. What fear or value is driving this viewpoint? Ground yourself—breathe, listen, and remember that it’s okay for people to reach different conclusions. Stay true to how you want to show up in the conversation.The UT Austin Center for Media Engagement offers some helpful tips for talking across political differences:

1. Focus on the people, not the politics

2. Find common ground

3. Stick to the facts and avoid confrontation

4. Be an advocate rather than an opponent

5. Pick your battles

Here are a few additional steps you can take to care for yourself during this time:

1. Set Boundaries
   If certain conversations with family or friends become too heated, it’s okay to step back. Politely set boundaries by letting them know you’d prefer to avoid political discussions for the sake of your relationship.
2. Practice Self-Compassion
   Election season can bring a lot of external stress. Give yourself grace during moments of tension. Engage in self-care practices like mindfulness, exercise, or journaling to stay grounded and clear-headed.
3. Stay Informed from Trusted Sources
   To avoid misinformation or getting overwhelmed by conflicting narratives, choose a few trusted news sources to stay informed. Set limits on your consumption of election-related content to protect your mental health.
4. Find Support in Your Community
   Surround yourself with people who share similar values or who provide a safe space for navigating challenging topics. Whether it’s a close friend, therapist, or community group, leaning on your support network can ease the emotional load.
5. Engage in Advocacy
   If politics feel personal to you, channel your feelings into advocacy work or volunteering. Doing something actionable, like supporting causes aligned with your values, can help you regain a sense of control and purpose.
6. Prioritize Voting
   Remember, one of the most powerful ways to impact the issues that matter most to you is by voting. Your voice counts, and taking the time to register and vote ensures you’re part of shaping the future.

You can register to vote online here:

• Vote.org - Register to Vote
• USA.gov - Register to Vote

By taking intentional steps to care for your mental well-being and staying true to your values, you can navigate this election season in a way that honors both your relationships and your personal needs.

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