For some, Mother’s Day is something to look forward to and is actually a restful wonderful day of celebration. But, for the majority of people I’ve talked to I hear a mix of emotions related to the difficulty with relationships with their own mothers, their relationship with their children, infertility, loss or other challenges related to how they’re celebrated as a Mother.
If you're finding yourself searching “my mother’s day sucked” you're not alone. Here are some actionable steps to help navigate this difficult time:
Remember, there is no right or wrong way to feel after Mother's Day, and it's okay if your experience doesn't match the societal expectations of the holiday. Give yourself permission to honor your truth, embrace your emotions, and take whatever steps you need to prioritize your emotional well-being. You are worthy of love, support, and compassion, today and every day.
Written by Grace Rao, LMSW Many of us experienced a once-in-a-generation snow and ice storm last week. Like a slow moving train derailment, the storm caused a domino effect of consequences.
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