This week, we’re reading about gut bacteria from a recent article in Science Magazine by Elizabeth Pennisi. In the last several years, there has been increasing evidence that gut bacteria have a role in mental health; however, research around this connection has been scant. This article reviews past research, as well as new findings that bring more evidence to the argument that gut bacteria and mental health are connected.
The article does a great job at presenting the history of this evolving topic, exciting developments and keeping bias at bay.
Gut bacteria have been shown to correlate with certain behaviors in mice, and there have been a few studies showing altered gut bacteria in people with depression. The studies were small, however, thus limiting their power. Recently, researchers looked at the different species of bacteria present in over 1000 individuals and found that two species of bacteria were consistently missing in those with symptoms of depression. The exciting part is this same result was replicated when the researchers looked at a second group of 1000+ subjects in another European country. The investigators point out that this research is not showing causality; however, it is showing a relationship between the two. What came first though, depression or altered gut bacteria?
One theory behind why gut bacteria plays a role in mental health, is that compounds made by certain gut bacteria affect the function of the cells in our nervous system. This may be through altering neurotransmitters or by increasing inflammation in our body, both of which impact brain function and mental health. While there is still a lot more to be discovered, research is already underway to determine if fecal transplants (putting fecal matter from one patient into another patient) will change the composition of gut bacteria in depressed patients. Fecal transplants are already routinely used to treat some patients with a recurrent bacterial infection, known as C. diff colitis.
Written By: Grace Rao, LMSW If you carry the burden of perfectionism in parenting, know that you are not alone, but in the company of caregivers trying their best all over the world. Fortunately, science shows that parenting mistakes are not only inevitable, but actually helpful and necessary in building a strong parent-child connection and resilient kids!
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